Lift Your Spirit - About
Lift Your Spirit - Holistic Therapies for Body, Mind & Soul
About Tessa
Tessa is a highly qualified holistic therapist and offers a wide range of therapies for body, mind and soul that can help you to lift your spirit.

Holistic therapies have always played an important part in my life. I grew up in an environment where it was encouraged to look at health and well being in a holistic manner: to always look at the body, mind and soul, and to ensure they are in harmony.

More recently I became interested in practising holistic therapies professionally. I have a background in Social Studies and I have worked with people of all ages and all walks of life. Throughout my career I have seen how important a holistic approach is for people’s well being. 
A few years ago, during a period when I was unsure whether my life had the balance I longed for, I went to a Reiki workshop. The practice of Reiki has guided me onto my true path in life and since then everything seems to have fallen into place. I decided to become a holistic therapist as I want to help others to find themselves, or to simply be more relaxed and happy.

Since then, I have trained to become a Reiki Master & Teacher. Further, I have gained ITEC Diplomas in several body work therapies, such as Reflexology, Aromatherapy and Indian Head Massage. I also studied NLP and Life Coaching, which provided me with insights and tools to deal with challenges which life may bring us and to become the best you can be by unlocking your true potential.

I am pleased to now be able to offer you a wide range of therapies that may appeal to all the different aspects of the person’s being: body, mind and soul. Each treatment is tailored to your personal needs. My aim is to provide an experience of relaxation, rejuvenation, and tranquillity, to support balance and restore your whole being.  

I look forward to be of assistance if you choose to take action to change your life.

Please contact me for more information or if you have any questions.